(Press-News.org) Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants
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Article URL: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0299300
Article Title: Efficacy of a single session mindfulness based intervention: A randomized clinical trial
Author Countries: USA
Funding: The authors received no specific funding for this work.
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Just one mindfulness and compassion session was associated with reduced symptoms of anxiety, depression and stress a week later, in clinical trial with 91 participants
2024-03-13
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