One Little Thing Can Transform Your Life Forever

Local author, speaker and nurse consultant educates local residents on simple steps to achieving better health through her new book.

2012-09-25

ROSEVILLE, CA, September 25, 2012 (Press-News.org) Most people are aware that America is in a health crisis. One third of Americans is obese and the other third is overweight. In today's society, most working people are overworked, stressed out and take the fast way to food resulting in excessive caloric intake. It is more convenient most of the time to choose fast verses shopping for healthy alternatives. While working as a registered nurse in the emergency room, StaciJoy realized most people could avoid health issues, by changing their daily choices.She recently authored One Little Thing to educate others on how taking one simple step to become healthy, will result in big things.

"I wrote One Little Thing to educate the public on how changing one simple habit will lead to better overall health," says StaciJoy, author, speaker and nurse consultant. "If followed consistently, changing one little habit at a time, over time, will lead to big changes.One Little Thing is a quick read designed to take readers through simple steps to a journey to better health and wellness."

As a Board Certified Holistic Baccalaureate Public Health Nurse, StaciJoy is a huge proponent of whole food concentrates. Whole food concentrates are a great way to ensure people get the recommended 7 -13 servings of fruits and vegetables per day. In today's busy society, most Americans do not get the recommended amount. Whole food concentrates are not a weight loss tool, but a catalyst to get your health snowball rolling in the right direction. Whole food concentrates tend to make people feel more energetic, resulting in more exercise, increasing the probability of losing inches and weight.

As a seasoned public speaker, StaciJoy speaks both locally and on a national level. For more information, please visit: http://www.stacijoy.com.

About StaciJoy
Staci Joy is the principal owner of an independent holistic public health nursing practice that specializes in improving health in your community, one person, one family, one business and one city at a time. Her mission statement is "to inspire health through education and relationship". Whether you or your associates are looking for ways to improve health or a keynote speaker for your community, StaciJoy will provide the necessary tools and education designed to support your health goals. You will find StaciJoy speaking to various communities and individuals about doing only "one little thing" at a time to create big changes. You can learn more about StaciJoy and her book, one little thing: how to make big leaps with tiny steps, by visiting http://www.StaciJoy.com.

Contact: Michele Smith
Mobile: 916.671.9517
Email: michele@mcommunicationsinc.com

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One Little Thing Can Transform Your Life Forever

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