Gratitude practice among health care workers shows positive effects on well-being, with limitations
Researchers tested a digital version of a positive psychology intervention called “Three Good Things” (3GT) among health care workers to assess whether gratitude practice improved well-being. Two hundred and twenty-three participants—all of whom were based at a single, large academic medicine department—were randomized to an immediate intervention or delayed intervention control group. During the study, participants received text messages three times per week, prompting them to document three things for which they were grateful.
Participants completed surveys measuring levels of depression, positive affect, gratitude, and life satisfaction at the study’s ...










