In resistance training, focusing on load or number of repetitions leads to same muscle growth
Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas (UNICAMP) in São Paulo state, Brazil, it makes no difference.
The study lasted eight weeks and involved 18 volunteers in two different training protocols. One group performed high-load (HL) exercises with fewer repetitions, while the other did low-load (LL) exercises with more repetitions. Muscle mass was measured in the first and last exercise sessions. A comparison of the two groups did not show any difference in muscle growth or metabolic stress, measured in an ...








