Too little sleep could make vaccination less effective
How strongly a vaccine protects you may depend on getting enough sleep in the days before and after inoculation, finds a new meta-analysis examining the relationship between sleep duration and the body’s response to vaccination.
Sleeping fewer than six hours per night around the time of vaccination was associated with a robust decrease in antibody response, according to the multi-institution study published March 13 in Current Biology. Adults are typically recommended to get between seven and nine hours of sleep per night.
The meta-analysis included data on the association between sleep duration and antibody responses for the ...









