Experts show that diets lower in fat lead to reductions in weight and BMI
Research: Effect of reducing total fat intake on body weight: systematic review and meta-analysis of randomised controlled trials and cohort studies
The ideal proportion of total fat in the human diet is unclear. But reducing overall fat in the typical diet can lead to small reductions in body weight in adults that could be highly significant on a population-wide scale, a study published today on bmj.com reveals.
The optimal intake of total fat was recently debated at the Joint Food and Agriculture Organization of the United Nations / World Health Organization (FAO/WHO) ...







