Insufficient sleep associated with decreased life expectancy
A good night’s sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life.
The study published today in the journal SLEEP Advances.
Researchers tapped a vast, nationwide database looking for survey trends associated with average life expectancy county by county. They compared county-level data about average life expectancy with comprehensive survey data collected by the Centers for Disease Control and Prevention between 2019 and 2025.
As a behavioral driver for life expectancy, sleep stood ...