High cardiorespiratory fitness linked to lower risk of dementia
High cardiorespiratory fitness is associated with better cognitive performance and lower risk of dementia long term, including in people with a genetic predisposition to dementia, show the findings of a study published online in the British Journal of Sports Medicine.
Cardiorespiratory fitness (CRF) is the capacity of the circulatory and respiratory systems to supply oxygen to muscles and declines increasingly with age as skeletal muscle is lost. CRF declines by around 3% to 6% per decade when people are in their 20s and 30s, but this accelerates to more than 20% per decade by the time people reach their 70s. Low CRF is a strong predictor of cardiovascular ...








