Latinva Cardio Cha Cha Rhythms at Spectrum

LOS ANGELES, CA, March 22, 2014 (Press-News.org) Latinva Dance Fitness introduces Latinva Cardio Cha Cha Rhythms at Spectrum Athletic Clubs, 51 Peninsula Center, Rolling Hills Estates, CA 90275 on Sundays from 11:00 a.m. - 11:30 a.m.

What is Cha Cha Dance?

Cha Cha dance originated from Cuba. It is a dynamic and energetic dance, and is also a vigorous aerobic dance exercise that is excellent for posture and coordination. Cha Cha is an effective calorie buster as you naturally build strength and increase your fitness level. Hip movement in Cha Cha comes at the end of every step...the knees are slightly bent so that the hips sway a little easier.

What major muscle groups are used in Latinva Cardio Cha Cha?

With Latinva Dance, the movements in Cha Cha start from the lower body, to the core and up to the upper body using our unique style of arm movements and weighted gloves.

• Lower Body: It works the lower body major muscles to include the glutes, quads, hamstrings, inner and outer thighs, calves, and shins.
• Core: It works the core to include the abdominals, back, pelvic girdle, and hip muscles.
• Upper Body: It works the upper body major muscles to include the chest, back, biceps, and triceps.

Latinva Cardio Cha Cha Rhythms is an aerobic exercise that is uniquely choreographed to work all the major muscle groups of your body, with great emphasis on the core. The movements of Cardio Cha Cha Rhythms are weight-bearing aerobics exercise dance steps...they work with your body instead of against it.

Do you lose weight with Latinva Cardio Cha Cha?

Cardio Cha Cha is a great aerobics and weight loss exercise. You increase your heart rate, it makes you sweat, it works all your major muscles and best of all, it is fun! Because it is fun...you will never be bored and will love to exercise. It incorporates continuous training and resistance training for a fat burning, metabolism boosting and total body-sculpting workout.

Boost your metabolism and burn calories while learning new and amazingly creative Cha Cha rhythms. Latinva Cardio Cha Cha will ignite your spirit and transform your body!

When will you notice results?

After one week of dancing, you are going to be amazed at how you good you will feel at the end of that week! Weigh yourself on the first day of the week, dance every day and weigh yourself on the last day of that week. Make sure you incorporate the Latinva Meal Plan into your lifestyle. By the end of the week, don't be surprised if you've dropped a pound or two! It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice...give it 12 weeks. You won't quit with Latinva, because it is so much fun! You will lose weight and end up with a super sexy body! Start with one dance step at a time and one pound at a time...

Dance Fitness Revolution...

There is nothing traditional about Latinva...it solely includes dance rhythms and moves for a total body-sculpting and core-strengthening workout. Latinva incorporates aerobics, continuous and resistance training...simply by dancing!

Dance Fitness Workout...

Latinva is an amazing cardio dance workout, you will learn new dance steps, improve your coordination, tone your core, arms, and legs, and ultimately achieve beautiful body lines...just like a dancer. You move to the rhythm and beat of sexy Latin dance rhythms and amazing Latin and International music. Let loose, feel the music and dance yourself into shape...it is a fun and an amazing dance party!

About Latinva

What is Latinva ? In Spanish "Va" means "Go", and "Latinva " means "Go Latin." Latinva celebrates the beauty of Latin dance. Latinva will take you away from your job, your school, your drama...you just feel the music and rhythms and simply forget everything else! Latinva is an amazing mind and body connection.

Johnny is the creator and founder of Latinva. He was born in Ecuador and came to the United States after a long and successful career in South America as a dancer, choreographer and trainer. Johnny teaches his sensational dance program at the most prestigious fitness clubs in Los Angeles.

Latinva is recognized by the American Council on Exercise ("ACE"), Aerobics and Fitness Association of America ("AFAA") and IDEA Health and Fitness Association.

To find out more about Latinva, visit us at http://latinva.com. To find out more about the Latinva Revolution, visit us at Latinva DVDs.

Latinva Dance Fitness
Los Angeles, CA
(323) 205-6579
info@latinva.com