Families Reduce Stress With Interactive Book

An Interactive Illustrated Children's Book of Easy to Follow Tai Chi and Qigong Exercises. Free One Minute Videos of Each Exercise are Available Online to View.

2012-10-24

TORONTO, ON, October 24, 2012 (Press-News.org) Remember when Tai Chi was a gentle exercise for older adults? Now it is being utilized as a way for all ages to reduce stress.

Stress that is prolonged and managed poorly can result in negative physical, mental, and cognitive outcomes for children and youth.
Steinberg, L. (2005). Adolescence (7th ed.). New York, NY: McGraw-Hill.

When Linda Tenenbaum' s grandson was 2, she observed him imitating and enjoying her practicing Tai Chi. This inspired her to create a simplified version of moving meditation (Tai Chi Qigong) suitable for young children to enjoy with their significant adults.

A Tai Chi and Qigong teacher for the past 20 years, Linda has created an illustrated children's book with links to free online videos that the whole family can do together.
Parents, Grandparents, Teachers, Caregivers, all ages can get involved with this fun interactive children's book: Breathe: Tai Chi Qigong for Children.

It is available as an immediate downloadable PDF eBook with live links to the videos.

http://www.followmetaichi.com/breathe.html
or as a soft cover book at Amazon.

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Families Reduce Stress With Interactive Book

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