Recent News on Good Sleep Inducing Foods for Insomnia

GLENDALE, CA, December 10, 2012 (Press-News.org) If we were to eavesdrop and listen in while the "Father of Medicine" Hippocrates spoke to his students in 400 B.C., we would hear him saying: "Let thy food be thy medicine and thy medicine be thy food."  These words ring even more true today, when WorldHealth.net reports that each year prescription drugs injure 1.5 million people to the degree that they require hospitalization. Sleeping drugs, also known as "hypnotics", come with their own set of side-effects.  For those who seek natural options, some recent research studies have uncovered additional food-based remedies for insomnia.

In a study from the University of California San Diego, researchers examined the effects of potassium supplementation on sleep quality. A placebo-controlled study compared one week of oral potassium chloride supplements to one week of identical placebo capsules.  Their results were published in the journal "Sleep", and showed that potassium significantly increased sleep efficiency due to a reduction in "Waking After Sleep Onset". This indicates an improvement in sleep consolidation (less interruption) with potassium supplementation.

One of the highest sources of potassium is the banana, which contains about 400 milligrams.  Eating a banana before bedtime or during the night may help reduce the frequency of nighttime awakenings.  Other sources of potassium include baked potatoes, sunflower seeds, spinach, almonds and prunes.

In another study, published in the American Journal of Clinical Nutrition, researchers measured the effect that different types of rice have as sleep remedies.  Mahatma rice (low carbohydrate rice) was compared to Jasmine rice (high in carbohydrates) for their effects on sleep quality.  The rice was eaten either four hours before bedtime or one hour before bedtime. The study concluded that a higher carbohydrate-based meal results in a significant shortening of the time needed to fall asleep, when eating it four hours before bed time.

The seed oil of garden lettuce has been used in folk medicine since ancient times as a sleeping aid.  A study from the June 2011 issue of the International Journal of General Medicine examined the effectiveness of lettuce seed oil in people who had frequent insomnia.  At the end of the one-week study, eighteen out of the twenty-five patients who took the lettuce seed oil supplements rated their insomnia as "very much or much improved", while only five of the people in the placebo group reported better sleep.

Eating a lettuce salad with some heart-healthy olive oil in the evening may assist the process of relaxation when it comes time for bed.  The darker the color of green the leaves are, the richer the lettuce is in vitamins and minerals.

According to William Sears, M.D., "The best bedtime snack is one that has both carbohydrates and protein, and perhaps some calcium. Calcium helps the brain use the amino acid tryptophan to manufacture melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods."

Sleep remedies containing highly absorbable, quick acting forms of calcium and magnesium, such as Sleep Minerals II from Nutrition Breakthroughs, can be helpful with both falling asleep and staying asleep during the night.  This natural sleep remedy contains highly absorbable forms of calcium, magnesium and vitamin D -- all combined in a softgel with carrier oils.

Richard P. of Parkville, Maryland says: "The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a week or so my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement."

Kimberly B. of Troy, Michigan says: "I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I've ever had...gone for a month now."

Hippocrates sums it all up by saying: "Natural forces within us are the true healers of disease." So use natural remedies and healing foods well to unleash the healing force within.

For more information on Sleep Minerals visit http://www.NutritionBreakthroughs.com