Sleeping in on weekends may help boost teens’ mental health
Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents’ mental health, according to new research by the University of Oregon and the State University of New York Upstate Medical University.
The study found that a group of young people, age 16 to 24, who caught up on sleep on the weekend had a 41 percent lower risk for symptoms of depression than a group who didn’t.
The findings, published in the Journal of Affective Disorders, highlight the important ...