Very irregular sleep linked to higher risk of dementia
EMBARGOED FOR RELEASE UNTIL 4 P.M. ET,WEDNESDAY, DECEMBER 13, 2023
MINNEAPOLIS – People who have very irregular sleep patterns may have a higher risk of dementia than those who have more regular sleep patterns, according to new research published in the December 13, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study does not prove that sleep irregularity causes dementia. It only shows an association.
Sleep regularity is how consistent you are at going to sleep and waking up at the same time each day.
“Sleep health recommendations often focus on getting the recommended ...













