Medicine
2021-06-07
Rockville, Maryland (June 7, 2021) -- There has been a long-standing debate as to whether a low-fat or a plant-centered diet is better at lowering the risk of cardiovascular disease. A new study that followed more than 4,700 people over 30 years, found that a plant-centered diet was associated with a lower long-term risk for cardiovascular disease. However, both diets were linked with lower LDL, or bad cholesterol, levels.
"Since 1980, dietary guidelines in the United States and in Europe have recommended eating low amounts of saturated fat because of the high rates of heart disease in these regions," said research team leader David Jacobs, PhD, from the University of Minnesota. "This is not necessarily wrong, but our study shows that plant-centered ...