78% Of Dieters Fall For Common Weight Loss Myths, Survey Shows
The study, conducted by speaking with 100 dieters both online and offline at local gyms and fitness centres, showed that a large number of people have set beliefs about dieting information, despite studies proving many of them to be myths.
"It's an interesting snapshot about the perceptions and beliefs that people have about weight loss", comments Dan. "I think it might even explain why some people struggle with their weight so much. In order to lose weight, you have to make sure that you're doing all the right things, and if you're doing the wrong things, it all becomes ...