LifeCenter Plus Introduces Pilates at the Barre Class

Health and Fitness Club Adds Class that Incorporates Pilates, Ballet, and Yoga with Focus on Stretches and Movements to Prevent Exercise Routine

2013-05-22

HUDSON, OH, May 22, 2013 (Press-News.org) LifeCenter Plus Health and Fitness Club introduces Pilates at the Barre class in their recently renovated Pilates studio, designed specifically for barre workouts. The class features Yoga, Ballet and Pilates stretches and movements to tone and strengthen muscles. Every segment of the class helps to continue improving fitness and weight loss results and prevent exercise routine.

"Pilates at the Barre is a great, full-body workout that targets all of the major muscle groups and offers exercise variances that muscles do not get accustomed to," said Jerry Lynch, co-owner of LifeCenter Plus. "It is essential to switch up workouts and muscle areas of concentration, in order to continue improving fitness or weight loss. As a fitness club with a diverse range of age groups, we're excited to offer this class that everyone can benefit from."

The renovated studio accommodates more than a dozen participants. Ballet barres are located on four walls and span the entire perimeter of the room. A certified instructor stands in the center with a barre for easy viewing and synchronized participation. Weights in a variety of sizes and balls for toning aids are available for the entire class.

Pilates at the Barre combines elements of Pilates, Yoga and Ballet, with intervals of stretching and cardio that creates a high-intensity workout. Classes concentrate on every major muscle group of the body in squatting and strengthening. Participants use a ballet barre for balance, during intense stretching. Muscles are elongated and toned for increased endurance and strength. Attendants see results are fast and include improved flexibility and core strength with a more toned physique.

"Classes begin by warming up the leg muscles with micro movements, in place," said Brigid DiPaolo, Pilates at the Barre instructor at LifeCenter Plus. "Then, we do sculpting segments for each muscle group in different squatting and ballet positions. After each group is fatigued, we incorporate Yoga stretches to remove lactic acid. In between each segment is 90 seconds of cardio. It's a fun, fast-paced and intense workout, great for quick toning."

Every Pilates at the Barre session is free for members and guests of LifeCenter Plus, however, participants are asked to sign up for a class 24 hours in advance, due to high demand.

Classes are offered on Mondays at 9:30 a.m. and 5:45 p.m.; on Wednesdays at 8:45 a.m. and 5:45 p.m.; on Fridays at 8:45 a.m.; and on Saturdays at 8:00 a.m., at LifeCenter Plus.

For more information, call 330-655-2377, ext. 128 or visit http://www.LifeCenterPlus.com.

About LifeCenter Plus Health and Fitness Club
A premier health and fitness facility, LifeCenter Plus has served the Hudson, Stow and surrounding communities since 1978. The 103,000-square foot multi-purpose facility is a full-service, four-season health and fitness club with five swimming pools, indoor track, Spinning studio, and renovated Yoga studio. Members enjoy more than 100 free classes each week. LifeCenter Plus is located at 5133 Darrow Road, Hudson, Ohio. For more information call 330-655-2377, ext. 131 or visit the website at http://www.LifeCenterPlus.com.

ELSE PRESS RELEASES FROM THIS DATE:

Tax Defense Network: Meet Tax Attorney Jessie Seaman

2013-05-22

When taxpayers discover they owe a tax debt, they may consider hiring a tax attorney. For complex tax problems, a tax attorney can significantly improve a taxpayer's chances of reaching a favorable resolution. Tax Defense Network's Senior Associate Tax Attorney and licensed Enrolled Agent, Jessie Seaman, explains the benefits of having a tax attorney handling a tax case. "My primary role is to be an advocate for my clients and to be their representation in front of the IRS, and to handle all negotiations and communications," says Seaman. "IRS notices can ...

FFDS Names Eduardo Villadiego as Director of Client Relations and Claims

2013-05-22

Family First Dealer Services, LLC (FFDS) is pleased to announce that Eduardo Villadiego is joining the FFDS team as the Director of Client Relations and Claims effective May 20, 2013. Mr. Villadiego will oversee and manage the claims division at FFDS and play a key role in the implementation of several quality management initiatives with current and future strategic partners. In addition, he will lead the client relations team as FFDS continually grows. Villadiego will report to Courtney Wanderon, Vice President/COO. "We couldn't be more excited and proud to welcome ...

Jack Mullen Chosen to Moderate Valuation Services Panel at IMN's Real Estate CFO Forum

2013-05-22

Jack Mullen, Founder and Managing Director of Summer Street Advisors, LLC, was selected to moderate the Valuation Services Presentation at the IMN Real Estate CFO Forum (West) in Dana Point, California on Tuesday, May 14, 2013. The Valuation Services program included insights from Mr. Tom Trinter, Product Manager at Chatham Financial. The discussion began with Mr. Trinter's technical perspective of services for valuations and appraisals available to the CFO, and Mr. Mullen followed-up with an explanation of technology's real-time impact on managing hard assets, including ...

U.S. Home Services, LLC Introduces New Website to Expand Online Presence

2013-05-22

U.S. Home Services, LLC, a Stamford-based company specializing in residential and commercial design and construction, announces the launch of their new website, ushomeservicesllc.com, as a key component of the overall business initiatives in place for the company in 2013. "With so many different options available in both residential and commercial building and renovation, we wanted to focus on what sets us apart," said Chris Downey, Owner of U.S. Home Services, LLC. "Our website clearly communicates to potential clients our philosophy, expertise, reputation ...

BACA Training Day Addresses Vital Air Charter Issues

2013-05-22

The latest BACA Training Day covered a variety of topics including illegal chartering, bribery, Air Passenger Duty, aviation law and online booking. It was run in partnership with BBGA (British Business & General Aviation Association) and aimed at both brokers and others involved in the air charter market. The sessions were moderated by Markham Jackson, Marketing Executive of BACA, and held at the Baltic Exchange in the City of London. Marc Bailey, Chief Executive of BBGA, admitted that 'illegal charters', which cost the industry at least GBP2bn a year, can ...

Brasco Design + Marketing Managing Partner And Marketing Strategist Receives 2013 40 Under 40 Leadership Award

2013-05-22

Brasco Design + Marketing (http://www.brascomarketing.com/), an award winning web marketing and creative design agency that helps companies design and implement strategies to springboard their growth, has announced that Brandon Ives, managing partner and marketing strategist, has received a 2013 40 Under 40 Leadership Award from Triangle Business Journal. Each year, the 40 Under 40 Leadership Awards recognize outstanding professionals under the age of 40 for their contributions to their organizations and to the community. Ives was selected from among more than 300 qualified ...

TradeMark Properties Welcomes Gabriela Clontz As A Real Estate Advisor

2013-05-22

Billie Redmond, CEO of TradeMark Properties (http://www.trademarkproperties.com/), has announced that Gabriela Clontz has joined the firm as a real estate advisor. In her new position, Clontz will assist companies with the acquisition and negotiation of spaces for lease, expansions, renewals, subleasing, investment sales, and will develop individualized commercial real estate plans to benefit and effectively guide her clients. Prior to joining the TradeMark Properties team, Clontz began her commercial real estate career at Cresa Commercial Real Estate Service Advisors, ...

KnowledgeShift Inc. Unveils Version 2.0 of Mobi-RolePlay

2013-05-22

"We have added some nice enhancements based upon customer feedback," states Nancy Munro, CEO. "Part of this application grades the role-play based upon the keywords that are used in a response from the user. The previous version scored each keyword with the same value but now we can add different values - even negative numbers - to measure each conversation." Mobi-RolePlay is a role-playing simulator that enables users to practice various conversations related to scenarios for selling, interviewing, language training and more. Each simulation is ...

Award-Winning Author John J. Murphy To Appear At Whole Life Expo In Chicago IL

2013-05-22

Business consultant John J. Murphy will be presenting center stage at The Whole Life Expo to be held at the Schaumburg Convention Center in Chicago IL from May 31 to June 2, 2013. The event will feature over 200 exhibitors, 150 presentations, a yoga dome and a spiritual Cirque. Murphy will speak on Saturday, June 1 at 12pm. The title of his presentation is 'Zentrepreneur: Put Presence Into Practice'. Murphy has been called 'the mystic of management' and the 'sensei of strategy'. For over 30 years, John has started businesses, grown businesses, managed businesses, counseled ...

Thomson & Law Offers Timeshare Owners A Legal Route to Get Rid of Their Timeshare Burden

2013-05-22

Thomson & Law (http://www.thomsonandlaw.com) announced the official launch of their new website offering timeshare owners a free consultation to see if they are eligible for timeshare relinquishment. Thousands of timeshare owners all over the world are struggling to pay their annual maintenance fees for ownerships that they can no longer afford, or rarely use. When they speak to the timeshare company about returning their ownerships, they are met with obstacles or requests for upfront fees to list their timeshare to sell. As David Thomson explains: "Timeshare ...

LifeCenter Plus Introduces Pilates at the Barre Class

ELSE PRESS RELEASES FROM THIS DATE:

LAST 30 PRESS RELEASES: