Marilyn Diamond, Author of Fit For Life, Shares Breakthrough Addition to Any Quick Weight Loss Diet

SARASOTA, FL, November 20, 2010 (Press-News.org) Marilyn Diamond's Favorite Quick Weight Loss Diet Salad: Ingredients

Ah, the blended salad. I've been eating them since 1975 as part of my quick weight loss diet and I'm still hooked. Today, my quick weight loss diet has evolved because I am conscious of needing to eat protein at least every four hours each day. My quick weight loss diet now includes handfuls of small, halved tomatoes, half an unpeeled cucumber and/or zucchini, half an avocado, a stalk of celery, half a red pepper, a touch of onion, if you like, with generous handfuls of arugula and spinach--these are all great for a quick weight loss diet and as such are potential ingredients for a salad.

Marilyn Diamond's Favorite Quick Weight Loss Diet Salad: Preparations

Blend the vegetables and fruits first because they'll form a juicy foundation and then toss in the greens and poke them into the liquid with the celery stalk. Let the whole thing become a thick green quick weight loss soup. (You can add fresh basil too, for flavor.) Spoon the blended salad into a deep bowl. It will amount to about 3 1/2 cups. Now top with a cup of whole yogurt, Greek, if you like it, and spoon salsa over the yogurt. Eat a real meal and follow your quick weight loss diet guidelines all at once! You'll be full for hours, and buzzing with antioxidants and still be on a quick weight loss diet. If you really want a heavy dose of antioxidants, add a clove or two of garlic. This is one of my favorite quick weight loss diet lunches, which I'm sure I eat at least four times a week. Beats crunching! Love it! I do urge you to try this meal and let me know how it fits with your quick weight loss diet.

Marilyn Diamond is a fitness and health, nutrition, exercise, wellness, & anti-aging expert.

For more information on fitness and health, please visit the Marilyn Diamond website: http://www.marilyndiamond.com.