Healthy Body, Fit Mind Coming to a Menu Near You

SOUTH PORTLAND, ME, January 08, 2011 (Press-News.org) If your New Year's resolutions include eating healthier and working out more, you might be feeling as though you have to skip going to restaurants with friends and family this year. Healthy Body, Fit Mind and the Snow Squall are here to let you know that you can still make good food choices while dining out and having fun!

Everyone knows that restaurants can be a huge pitfall to dieters: large portions, unknown calorie and nutrition information, and few healthy choices outside of a chef's salad with dressing on the side (boring!). That's why MaryAnn Molloy of Healthy Body, Fit Mind and Heather LaRou of the Snow Squall have teamed up to provide diners with "Healthy Body, Fit Mind approved" menu items. These specific meals provide the health conscious with tasty options that can be enjoyed without compromising health and fitness goals.

"Eating is oftentimes a very social experience," says MaryAnn. "There's no reason for people who are being mindful about what they eat to lock themselves in their homes and turn down dinner invitations. By partnering with the Snow Squall, Healthy Body, Fit Mind wants people to know that taking charge of your health and fitness doesn't mean you have to miss out on all the fun."

Heather LaRou agrees that working with Healthy Body, Fit Mind is a great fit. "It can be difficult for people to discern which items to choose when they're looking at a menu. With these Healthy Body, Fit Mind approved meals, you can make your choices quickly and easily. Now that our businesses are in the same building, you can workout at the studio then hop on over for breakfast, lunch, or dinner!"

For more information, please contact Healthy Body, Fit Mind at 207-370-1348 or visit http://www.healthybodyfitmind.com/events. The Snow Squall can be reached at 207-799-0811 and http://www.snowsquallrestaurant.com.

At Healthy Body, Fit Mind we take a thoughtful approach to fitness with true customization designed around your lifestyle, goals and current fitness level.

Let's work together to create a truly customized, personalized, realistic and doable life long approach to fitness and wellness as part of your daily routine!