Folsom's Superwomen Boot Camp Adds 4pm Class

Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce that he has added a 4pm class to the Folsom Superwomen Boot Camp lineup.

2011-04-07

FOLSOM, CA, April 07, 2011 (Press-News.org) Folsom fitness expert and owner of Superwomen Boot Camp, Val Fujii is proud to announce that he has added a 4pm class to the Folsom Superwomen Boot Camp lineup.

This new time periods works great for moms who want to finish their workouts before dinner time and for high school students who want to work out before hitting their homework. "It's really been nice to have the addition of our high school students to the Superwomen mix," says Fujii. "Their energy and enthusiasm is infectious." Exercising has become fun for Folsom High School junior Mallory Gelineau: "I never thought exercising was fun until now. I'm getting an amazing workout, but I'm having a blast doing it."

According to Fujii, Superwomen Boot Camp is not your typical 'hard core' boot camp - no one is going to yell face or intimidate. It is a positive, empowering program designed for women of all ages and fitness levels. The training philosophy involves the use of multiple functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done, which is why participants see significantly faster and better results in only three weekly workouts. And no workout is ever the same, so no one gets bored. In addition to obtaining fabulous results, participants have fun and receive the support of other women that are looking to achieve the same goals and level of fitness as you.

The cost for Superwomen Boot Camp is only $99 per month and includes a nutritional plan for a complete health and fitness plan. "I've tried to make Superwomen Boot Camp accessible to all women. It is a great value because participants receive the benefit of a personal trainer, the energy of a group fitness class and the expertise of a nutritionist at a very reasonable cost," adds Fujii.

The Folsom Superwomen Boot Camp Folsom meets at 118 Woodmere Road, #110, across from Harley Davidson. There is a time for everyone to work out. Morning classes are held at 6am and 7am on Tuesdays, Thursdays and Fridays. Afternoon classes at held at 4pm on Mondays, Tuesdays and Thursdays. Evening classes are held at 6pm on Tuesdays, Wednesdays and Thursdays. For more information, visit http://www.SuperwomenBootCamp.com.

Val Fujii, NASM CPT, PES, is the owner and founder of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women's weight loss and fitness. He can be reached at 916-337-4780 or via email at info@superwomenbootcamp.com. For even more information please visit http://www.SuperwomenBootCamp.com.

ELSE PRESS RELEASES FROM THIS DATE:

ICE Web Filter Officially Launches Software and a Call to Arms at Web 2.0 Expo

2011-04-07

ICE Web Filter officially launched its collaborative Internet management tool at last week's Web 2.0 Expo in San Francisco. Their software demonstration featured a surprise photo shoot and ICE-themed gifts, which turned out to be a big hit with Internet entrepreneurs and enthusiasts. The annual event, held at the Moscone Center, focused on the digital economy, social cloud computing and the future of the web. ICE Web Filter is the first platform to introduce 'social whitelisting,' a community-based filtering solution for educators and parents that helps make it easier ...

GstarCAD Announces Highly Enhanced Application Program Interface (API)

2011-04-07

GstarCAD, one of the world leading providers of 2D/3D design software, today announced highly enhanced Application Program Interface (API) with improved GRX in newly launched GstarCAD 2011, more compatible with AutoCAD up to 2011. "GstarCAD 2011's AutoCAD-compatible GUI and data format (DWG/DXF) will ensure users design easier and faster." Huang Meiyu, Vice President of Suzhou Gstarsoft Co., Ltd. said, "Meanwhile sophisticated APIs, especially the improved GstarCAD Runtime eXtension (GRX), one set of source codes which can support two platforms (AutoCAD and GstarCAD), ...

Bryant & Stratton College Online's Tune-Up Clinic for Medical Administrative Assistants is Now Available for Download

2011-04-07

Bryant & Stratton College Online announced today that the webinar from its recent medical administrative assistant tune-up clinic is now available for download at http://online.bryantstratton.edu/webinar/. Bryant & Stratton College Online hosted the webinar for students, prospective students and medical administrative professionals. The tune-up clinic helped people sort through the complex changes with HIPAA 5010 and ICD-10. In the webinar, participants were able to ask about the modifications that are being made in the medical field. For example, with HIPAA 5010 alone ...

Bankers Life and Casualty Honors Jeffrey Dean As New Sales Manager

2011-04-07

Bankers Life and Casualty Company, a national life and health insurer, promoted Jeffrey Dean to branch sales manager of its sales office at 2561California Park Drive in Chico, California. "Jeffrey brings a great deal of experience to this new role, having served Chico residents since 2006," commented Tracy Polk, a regional director for Bankers' Southwest Sales Territory. "His knowledge, combined with his leadership skills, will serve him well as he manages our sales team in Chico." Dean, a resident of Chico, contracted with Bankers as an agent in 2006. He worked ...

Medical Korea 2011, 2nd Global Healthcare & Medical Tourism Conference in Seoul, April 12-14

2011-04-07

Medical Korea 2011, the 2nd Global Healthcare & Medical Tourism Conference is to be held from April 12 to 14 at COEX Convention Center, located at the business district of downtown Seoul, Korea. The major goal of Medical Korea 2011 is to bring together the stakeholders for networking events and educational opportunities. The Global Healthcare & Medical Tourism Conference has become the first and biggest event of its kind in Korea, organized for the very first time as a joint initiative between the Medical Tourism Association (MTA) and Korean Health Industry Development ...

USPSA Area 6 Regional Shoot Picks Up Springfield Armory and Other Sponsors

2011-04-07

Firearms maker Springfield Armory, along with Competitive Edge Dynamics and EarScopes, has signed on as a stage sponsor for the U.S. Practical Shooting Association's (USPSA) Area 6 Regional Handgun Championship which will be held April 15-17 at the Universal Shooting Academy in Frostproof, Fla. The Area 6 match is one of the most popular among USPSA members and has already drawn 350 shooters representing 26 states, including Alabama, Florida, Georgia, Mississippi, North Carolina, South Carolina and Tennessee, the states that make up the Area 6 region, Puerto Rico, Canada, ...

Tom Barrella Expands Investeens.com's Model to Include Financial Education Cartoons For Teens

2011-04-07

Tom Barrella, a leading high school educator of teen investing, initially launched Investeens.com not only to teach teens about investing, but to help them understand the dire state of the nation and what it means for them. As part of his curriculum, Barrella found the best way to illustrate financial situations and maintain the short attention span of young minds that have been shaped by social media is to entertain them with an animated series of characters designed to explain complex financial concepts in a vernacular they can easily understand. One example of the ...

Now is the Time to File a Tax Extension Explains Tax Expert Roni Deutch

2011-04-07

In a new article on her personal blog Roni Deutch explains why taxpayers should consider requesting an automatic extension, even if they intend to get their returns filed before the tax deadline. "The deadline to file your tax return is just around the corner," says Deutch. "If you still have not filed, I highly recommend taking a minute to request an automatic 6 month extension of time to file with the IRS. Why? There's no penalty for filing early or for asking for an extension you don't need, but there sure is a penalty for filing late. The extension is a 'better safe ...

Emerson Bearing to Exhibit at GlobalSpec Product Design Trade Show on April 20th

2011-04-07

will be the featured bearing company at GlobalSpec's Product Design Virtual Trade Show on Wednesday, April 20, 2011. There is no cost to attend. Emerson Bearing will be the only bearing distributor among the 25 exhibitors at the Product Design show. Visitors to Emerson Bearing's booth will learn about new products and have an opportunity to chat with Emerson experts from the comfort of their desks at no cost. Attendees will also be able to visit the Networking Lounge, interact with other event attendees and download materials of interest from the Resource Center. Emerson ...

Professional Home Referrals-Get The Look Of Stone With Stamped Concrete

2011-04-07

Stone and paver patios can enhance a landscape and be the center piece for your guests to enjoy for a Saturday evening barbecue. Although, a natural stone or paver patio can be expensive there are alternatives with stamped concrete creating the real look of pavers or natural stone including flag stone, brick, cobble stone, slate and more. Paver patios can be very tedious and more costly for the average DIY'er having to lay each individual paver or stone. Concrete is placed quicker and easier. Durability is an issue as well. Concrete will last years longer than pavers and ...