BarreFusion Ballet Workout Fitness Classes in Gahanna and New Albany
Kick off your shoes and reshape your entire body through muscle isolation, interval training and exercises that will rev up your metabolism, burn fat and improve your posture and flexibility. ForeverFit, 614-747-1704, www.foreverfitbynancy.com
COLUMBUS, OH, November 25, 2012
Barre workouts are proven to produce lean, strong legs, flatten abs, toned arms and a firm butt. Utilizing a ballet barre, controlled movements, interval training, yoga and Pilates inspired exercises - you will experience greater flexibility, increased strength and visible results no matter your current fitness level.BarreFusion's total body sculpting, high-energy, low-impact workouts will effectively and safely transform your body. All workouts are aimed at getting your body into the shape you want it to be. BarreFusion workouts target body areas in which women struggle - the core, hips, thighs, butt and arms. The goal is to achieve the long, lean look of a dancer's body without wearing and tearing the joints.
All fitness levels are welcome and NO dance experience is necessary. You don't have to be a dancer to get a dancer's body.
BarreFusion classes are offered Monday, Wednesday and Friday, 9am-10am at the New Albany Ballet Company and Tuesday and Thursday, 6:30pm-7:30pm at the Columbus Dance Centre.
To get you started, BarreFusion is offering a new member special promotion of $100 for one month of classes (attend up to 3x per week) or $80 per month (attend 2x week). Class passes are also available in various increments and are good for two months. You can also try one class for just $15.
Reservations are required. To reserve your spot, email Nancy at foreverfitpt@aol.com or call 614-747-1704. Space is limited.
Eisenman opened ForeverFit in 2007 because as a fitness enthusiast and healthy lifestyle advocator, she wanted to help women of all ages and fitness levels improve their overall health and well being. She has helped hundreds of women lose weight, inches, blast body fat and get in amazing shape.
Nancy Eisenman is AFAA Certified Personal Trainer and group fitness instructor. She has taught aerobics, step aerobics, kick boxing and boot camps.
Due to the success of ForeverFit, Nancy's husband Barry, also a Certified Personal Trainer has joined the team. Barry, a multi-sport athlete, holds a second degree Black Belt in Shorin-Ryu, a third degree Brown Belt in Shotokan Karate and has trained in boxing and Muay Thai. ForeverFit also offers personal training for men and women, Bridal Boot Camp (the only one of it's kind in Columbus) and Better Body Boot Camp for Women in Columbus with several locations around the city.
These classes are great for women of all ages and fitness levels and absolutely appropriate for pre/post natal women. With regular attendance, you will build long, lean muscle and achieve the perfect posture of a dancer's body. You bottom will lift, your thighs will get trimmer and your arms and abs will become defined. This is a highly efficient exercise class that everyone woman loves.