Joe Vitale's Daily Cognitive Work Out

LOS ANGELES, CA, December 14, 2012 (Press-News.org) (JoeDolanPR): Self-help singer-songwriter Joe Vitale has tapped the power of music to develop what many perform as a daily work out for total self-improvement. In as little as 20 minutes a day, at home, in the car and even at the gym during a physical training session, listening to Vitale's positive healing music enriches every activity performed for better health and pushes it to reach its maximum potential.

Researchers at York St. John's University found that when athletes were given personally inspiring music, as opposed to the 'piped in' background music at the gym, test subjects were able to hold weight for more than 10% longer than the background music that they typically blocked out during a workout. They literally turned up their strength by ten percent with the press of a button on their iPod.

It's proven, music that synchronizes with your goals, your tempo and pace of activities as well as your body's natural rhythm increases your output without added stress, and without negative effects. Joe Vitale's healing music does more than distract thoughts that cloud the mind, it promotes positive thoughts that reduce fatigue and enhance the emotional state before, during and after a workout, which alleviates anxiety and nerve related stress.

Livestrong shares, "Listening to music during repetitive exercise narrows your focus and diverts your attention away from feelings of fatigue, resulting in as much as a ten percent reduction in perceived level of exertion, and more."

This just covers the physical aspects of better health. While we don't all visit the gym daily, we do all face stress from situations on the job and in the home. Balancing relationships, responsibilities, faith and an often hectic work schedule can provide the same body fatigue as an hour of hard physical exertion at the gym. The results of daily stress can cause longer lasting physical pain than just recovering from a workout. While muscle pain quickly dissipates, the emotional conflict many people feel from past issues and personal hardships carries over day to day when left unresolved. The results can include body pain, weight gain, and depression. This is where it becomes necessary to engage in a daily cognitive workout.

Sharpbrains.com shares, "Like in the case of physical fitness, cognitive fitness requires deliberate exercising. The main reason for this rests on the fact that our brains are basically lazy."

Similar to having a workout buddy that inspires you to head out to the gym, regardless of the long day you've had or the inclement weather that may make you want to stay home, Vitale's healing music inspires your brain to literally 'make a decision to get fit.' From the moment you begin to listen, your body responds by becoming alert to the sounds it hears.

As all music triggers vibration in the auditory system, giving energy to the brain to activate, Vitale's healing music adds the benefit of feeding the brain deliberately positive music that works in sync with natural rhythms and tempos. An inspired melody that plays in unison with a rhythm that the body wants to function in, enhances the natural desire to work at peak abilities. Thoughts become clearer, emotional baggage and useless conflicts that linger just seem to blow away as the mind focuses on what is important for the body to perform naturally. When the mind is clear, the body aligns its balance, strength and accuracy to achieve every action with precise perfection. This clarity can be obtained in just 20 minutes a day with Vitale's healing music.

In order to get the most benefit from any activity that includes music as a tool to enhance results, you must be positive and have a desire to improve, strengthen and benefit from a self-improvement work out. When you turn on healing music, make every effort to focus on the positive things that happen in your life and embrace them with kind thoughts of gratitude and acceptance. This positive focus opens the doors to the full benefits of healing music.

Now featuring 4 complete CDs, Joe Vitale's catalog of healing music can be sampled online at the following websites:

http://www.TheHealingSong.com
http://www.HealingMojoMusic.com
http://www.GetUpAndStrut.com
http://www.AligningToZero.info

You can also discover Joe Vitale's complete catalog of more than 30 self-help and inspirational books, read new and inspiring articles and get the latest news on events by visiting http://www.mrfire.com.

For more information, media and performance requests, please contact: 

Suzanne Burns 

(512) 278-1610

For information specifically on this press release, contact Joe Dolan at 818-742-7719 or visit http://www.joedolanpr.com. Joe Dolan Public Relations is located in Beverly Hills, CA and is available to serve clients worldwide.