Teaching teenagers to understand their feelings is key to life-long resilience, psychologist says
Helping teenagers to understand what is going on inside their own brains is the key to helping them mature into resilient and independent adults, research suggests.
Sheila Redfern, a consultant clinical child and adolescent psychologist, proposes that rather than focusing on stamping out difficult behaviours, parents should teach teenagers to manage their feelings and relationships in safe ways.
Dr. Redfern says that although parenting teenagers is uniquely challenging, with concerns about social media use, self-harm, ...







