More exercise and fewer hours watching TV cuts sleep apnoea risk
Being more physically active and spending fewer hours per day sitting watching TV is linked to a substantially lower risk of developing obstructive sleep apnoea (OSA), according to new research published in the European Respiratory Journal [1]. It is the first study to simultaneously evaluate physical activity and sedentary behaviour in relation to OSA risk.
OSA is a condition where breathing stops and starts many times during sleep. It reduces oxygen levels in the blood and common symptoms include snoring, disrupted sleep and feeling excessively tired. ...







