Lorna Balfour Moves to the Vault Gym

LONDON, ENGLAND, May 01, 2013 (Press-News.org) The Vault Gym is a female friendly gym and this is the main reason why Lorna Balfour of Passionate about Fitness has moved there. Most of Lorna's clients are women, which makes sense. It makes sense as women tend to train better with a female personal trainer.

There are problems when you get men training women. Many men prefer to train men who want to bulk up, and they simply don't get the emotional issues women have with their bodies and exercise. And some men don't understand how strong women really are, giving them tiny weights, which achieves very little for their clients. This explains why you see women training with their male trainers for years and achieving little, if anything.

Lorna gets women's issues with their weight and fitness as she used to be overweight and sluggish. She had to change her relationship to exercise and food to achieve her fitness goals. She knows how hard it is, she has done it.

Most gyms can be a slightly intimidating experience for women. The Vault Gym is different as it is just for London personal trainers and their clients. This means that women don't have to experience random guys approaching them. It is also a friendly and comfortable space, one where women feel happy to train in. The gym is based in Shoreditch, East London. Shoreditch is one of the most fashionable parts of London which is great for meeting friends after your training, and a very easy place to get to from central London.

"I receive 1 to 1 training on a weekly basis with an exercise plan to follow during the week. I get weighed in on the magic scales which tell you your metabolism rate, fat/muscle ratio and other key facts. I receive encouragement throughout the week by email and Lorna is always contactable. Lorna is realistic about what can be achieved and won't set unachievable targets. She is flexible, very firm with her regime and ultimately she is motivated by helping others to achieve their goal. I have learned things with her that I haven't heard in 30 years of going to gyms and having personal trainers. There really is logic to what she says is the key to losing weight permanently."

If you are a women and struggling to get fit and healthy, why not book in a meeting with Lorna? Lorna offers all new clients their first session completely free of charge, so you have nothing to lose, well nothing except your tummy.

Passionate about Fitness is a personal training and lifestyle coaching company based in central London. For further information, please contact Lorna at 07841 463 942.

Website: www.passionateaboutfitness.com