Nutritional Healing Technologies Explains What Can CoQ10 Can Do For You

Nutritional Healing Technologies explains how to choose a good quality CoQ10.

2010-08-31

NESCONSET, NY, August 31, 2010 (Press-News.org) CoQ10/CoEnzyme Q10: Whether you are looking for added energy support or just want to enhance heart health, this antioxidant/nutrient has many important benefits. CoQ10 (Ubiquinone) is an enzyme that is found in the cells of the body. One of the organs with a higher concentration of CoQ10 is the heart (amongst other internal organs), hence its crucial role in the support of cardiovascular health. It is found in the mitochondria, our energy powerhouse. Without adequate levels of CoQ10 the body may experience low energy, as well as, an array of many other symptoms.

What Can CoQ10 Do For You?
CoQ10 can be supportive for gum health in that it may help to prevent gum swelling/gum redness and may add support for those suffering with periodontal issues. CoQ10 has also been used successfully for the following health concerns: heart health; as we age CoQ10 declines, therefore, CoQ10 may aid in slowing down the aging process; may support skin health; and support the immune system etc. Also, if you are currently on any type of statin drug you may want to ask your healthcare practitioner about supplementing with a good quality CoQ10 as some practitioners believe statin drugs may deplete CoQ10 levels.

What Are The Dietary Sources of CoQ10?
CoQ10 is found mostly in oily types of fish, eggs, beans, organ meats, whole grains and to a smaller extent in nuts.

How Do You Choose a Good Quality CoQ10?
We realize it can get quite confusing with the various options available. We prefer a lipid stabilized CoQ10 over the powdered options. One of our favorite CoQ10 products is CoQMax CF by Xymogen. It is a crystal-free, lipid-stabilized CoQ10. Many believe this type of CoQ10 is better absorbed than the powdered form options of CoQ10. The "general maintenance" CoQ10 dosage is 30 mg - 100 mg daily, depending upon your specific needs. If your specific health concern warrants, your practitioner may use higher dosing. CoQ10 should be taken with meals. We suggest taking it first thing in the morning with your breakfast meal. Always contact your healthcare practitioner prior to starting any new nutritional supplements especially if you have any health concerns, are pregnant, nursing or are taking prescription medications.

Nutrtional Healing
Trishia Cardone
570-421-0665
http://www.trthl.com

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