Expert Pamela Ofstein Helps You Look and Feel Great Through Nutrition - In One Hour or Less!

PARKLAND, FL, January 13, 2011 (Press-News.org) In search of good nutrition but limited on time? Look no further; this book is for you. With the New Year here and so much health information on the shelves today, it is a struggle to make sense of how to keep the weight off and look and feel great.

In short, nutrition books need to go on a diet. Expert Registered and Licensed Dietitian, Pamela Ofstein, delivers just that in her skinny new book Look and Feel Great Through Nutrition - A Simple Guide to a Healthier You (One Hour or Less publishing; $9.95). In less than 60 minutes, readers get Pam's top tips for managing weight, increasing energy and improving overall health.

In today's society with over one-third of the American Population being defined as obese, there is a need for a simple and clear understanding of the principles of nutrition and how to make them work. Weight-loss experts are continuously looking for the next diet plan to help individuals lose pounds and lead a healthy lifestyle.

"I think we can all agree that things in life need to be less complex. Understanding nutrition and ways we can improve our health should be just that - simple and easy," Ofstein says. "With so much information available, it is easy to get caught up in nutrition overload. From learning about the nutrients you can't live without to setting the scene (organizing your kitchen), my book is straight to the point and answers those questions most of us wonder about when it comes to staying healthy. In no time you will be saying, 'Aha, I understand this'. "

Credible information and having the right tools is the key to Look and Feel Great Through Nutrition - A Simple Guide to a Healthier You. In less than 60-minute read, Pam provides nutrition information that you incorporate daily as if she was having a one-on-one discussion with you personally. This is one book you shouldn't be without.

Look and Feel Great Through Nutrition is written in simple and easy-to-understand language and gives readers tips on healthy eating that are simple and affordable. The author gives practical tips that can be easily applied without making major lifestyle changes. This book will motivate people to eat healthier.

- Fatma G. Huffman, PhD, RD, chair/professor dietetics and nutrition, Robert R. Stempel School of Public Health, Florida International University

CONTACT: Pamela Ofstein & Associates, LLC, 1-954-856-8984
http://www.pamelaofstein.com/blog
pamelaofstein@hotmail.com

About Pamela Ofstein MS, RD, LDN:
Pamela is a registered and licensed dietitian with a B.S. in Food and Nutrition from Florida State University, M.S. in Dietetics. A member of the Florida Dietetic Association, American Dietetic Association and Broward County Dietetic Association, she serves on the board of the Florida Council on Renal Nutrition/National Kidney Foundation. Pamela has been awarded "The Young Recognized Dietitian for the Broward County Dietetic Association", "National Kidney Foundation Dietitian Exemplary Practice Award," and a finalist for the South Florida Business Journals Up & Comers Award for 2008.

Pamela is presently eDiets.com Director of Nutrition Services, a global online diet, fitness, and motivation destination serving millions of consumers worldwide and owner of Pamela B. Ofstein & Associates, Consulting. She serves as a spokeswoman for array of media venues including: nationwide/local magazines and newspapers (Cooking Light Magazine, Best Life, Redbook, Boston Herald, Washington Post, Miami Herald, Sun Sentinel and local Palm Beach and Broward County magazines); guest to several radio shows; television (CNBC, WSFL, commercials); podcasts; web based nutrition/recipe videos (eDiets, iTunes, NewBaby, ExerciseTV, myalli, YouTube).