Get Fit Effectively with PowerCardio* at Croyez Studio Experience A Toned Body Faster With Power Plate

SINGAPORE, April 13, 2011 (Press-News.org) PowerCardio, developed by Croyez (pronounced as "Krwah-Yay") Studio, Asia's largest Power Plate studio, combines the effect of both cardiovascular and strength exercise to deliver better and faster results with the use Power Plate .

Cardiovascular exercise has been long touted for its benefits in strengthening the heart, burning unwanted fats and toning the body. Coupled with strength and resistance training, PowerCardio will help to gain muscle mass as well, making it suitable for the metropolitan man. Power Plate 's vibrations that transmit waves of energy throughout the body at 50-60Hz engage muscles that are commonly neglected in our traditional workout regimes, effectively targeting specific muscle groups.
As the Power Plate vibrates in three dimensions at 25 - 50 times per second, each muscle in the body reacts in a continuous flow of micro adjustments, contracting and relaxing reflexively at the same rate. This intensified training reduces a 2.5 hour workout at the gym to a mere 25 minutes, as supported by recent trials which have shown that the regular use of vibration training methods increases muscle strength by 20 to 30% more than ordinary weightlifting - and in 85% less time. This has made Power Plate a necessary inclusion in the training of many Olympian athletes and professional sports teams such as the Chelsea Football Club and Chicago Bulls.

Within 3 PowerCardio sessions per week, the body will visibly appear more toned in two weeks. It is no wonder this class has become very popular amongst busy professionals who have little time to spare.

Unique to Croyez Studio is a 10-minute high-frequency massage offered at the end of each workout. "Massage relaxes fatigued muscles and relieves stress. It is very important to relax the muscles after a workout to prevent cramps or sports injuries," commented Zak, Master Trainer with more than 4 years' experience in Power Plates . "We are the only studio in Singapore that provides this high-frequency massage. The massage also invigorates the body and mind after a morning workout and it is especially helpful to our members at Purvis because most of them are working professionals in the area."

The overwhelming response to PowerCardio has prompted Croyez Studio to open up a new studio at Purvis to cater to the working adults in the CBD. "Croyez@Pruvis brings our Power Plate workouts closer to our working members who are firm believers of no-frills workouts that effectively burn fats, tone muscles and improve blood circulation," shared Ms Gwendolyn Thio, Founder and Certified Trainer of Croyez Studio.

PowerSculpt workouts are available at:
Croyez@Purvis
8 Purvis St
#02-01 Singapore 188587 Croyez@Dempsey
Block 8D, Dempsey Road
#03-06 Singapore 249672

Trial price is $18. Price per class starts from $25.

About Croyez Studio
Croyez Studio is a lifestyle fitness studio. After its success at its flagship studio at Dempsey Hill, Croyez Studio opens the second studio at Purvis. Co-owned by 2 sisters, Gwendolyn Thio and Sharon Thio, Croyez Studio is currently the first and only studio in Asia that offers group Power Plate workouts.
Classes at Croyez Studio start as early as 7am and the last class ends at 9pm. Each class lasts 40 minutes, which comprises of a 5 minutes stretch, 25 minutes workout and 10 minutes high frequency massage on the Power Plate .
Co-owner Gwendolyn Thio, who lost 8kg in 1.5 months simply by working out on Power Plate 2-3 times a week and her sister Sharon Thio, who graduated from Imperial College, UK, with a Masters in International Health Management and a degree in Nutrition from King's College, strongly believe in not just healthy, but effective exercises.
Croyez Studio integrates the sisters' vision and aims to help customers achieve outstanding results with the least possible amount of time invested.
Press Release issued on behalf of Croyez Studio by Vera Mao, PR Assistant, Brand Inc. For more information, email her at prasst@brand-incorporated.com or call her at: +65 6223 1866.