COLUMBUS, OH, September 03, 2012 (Press-News.org) Barre workouts are all the rage because they are proven to produce lean, strong legs, flatten abs, toned arms and a firm butt. Utilizing a ballet barre, controlled movements, interval training, yoga and Pilates inspired exercises - you will experience greater flexibility, increased strength and visible results no matter your current fitness level.
BarreFusion's total body sculpting, high-energy, low-impact workouts will effectively and safely transform your body. All workouts are aimed at getting your body into the shape you want it to be. BarreFusion workouts target body areas in which women struggle - the core, hips, thighs, butt and arms. The goal is to achieve the long, lean look of a dancer's body without wearing and tearing the joints.
All fitness levels are welcome and NO dance experience is necessary. You don't have to be a dancer to get a dancer's body.
BarreFusion classes begin October 1, 2012 and will be offered Monday, Wednesday and Friday mornings from 6am to 7am. More classes will be added to the schedule sometime soon.
To get you started, BarreFusion is offering a new member special promotion of $100 for one month of classes. Class passes will be available after your first month. Single class price is $20 per class.
Reservations are required. To reserve your spot, email Nancy at foreverfitpt@aol.com or call 614-747-1704. Space is llimited.
Eisenman opened ForeverFit in 2007 because as a fitness enthusiast and healthy lifestyle advocator, she wanted to help women of all ages and fitness levels improve their overall health and well being. She has helped hundreds of women lose weight, inches, blast body fat and get in amazing shape.
Nancy Eisenman is AFAA Certified Personal Trainer and group fitness instructor. She has taught aerobics, step aerobics, kick boxing and boot camps.
Due to the success of ForeverFit, Nancy's husband Barry, also a Certified Personal Trainer has joined the team. Barry, a multi-sport athlete, holds a second degree Black Belt in Shorin-Ryu, a third degree Brown Belt in Shotokan Karate and has trained in boxing and Muay Thai. ForeverFit also offers personal training for men and women, Bridal Boot Camp (the only one of it's kind in Columbus) and Better Body Boot Camp for Women in Columbus with several locations around the city.
Pre-registeration and payment is required so contact Eisenman now to reserve your spot. Space is limited. More classes coming soon.
www.foreverfitbynancy.com
"Life Looks Better When You Do"
BarreFusion Classes Starting at New Albany Ballet Company
ForeverFit is excited to announce BarreFusion classes starting October 1. Classes led and designed by Certified Personal Trainer and women's fitness expert, Nancy Eisenman. New member promotion $100 for one month - M/W/F at 6 am. 614-747-1704
2012-09-03
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[Press-News.org] BarreFusion Classes Starting at New Albany Ballet CompanyForeverFit is excited to announce BarreFusion classes starting October 1. Classes led and designed by Certified Personal Trainer and women's fitness expert, Nancy Eisenman. New member promotion $100 for one month - M/W/F at 6 am. 614-747-1704