Sciaticexercise.net - An Emerging Sciatica Exercises And Treatments Researcher Provides Relief And Information To Its Subscribers

MIAMI, FL, October 09, 2010 (Press-News.org) Are you or someone you know affected by sciatica back pain? Do you miss numerous workdays suffering from lower back pain and related symptoms? At http://sciaticexercise.net they understand exactly what you're going through. Motivated by a commitment to help the population of people limping through life, Sciatica Exercises And Treatment demonstrate methods and treatments related to the relief of sciatica back pain.

Starting at the lower spine, the sciatic nerve runs through your buttock all the way down to your foot. It's the thickest and longest nerve of the entire human body. In the US alone over 1 million workdays are missed yearly because of this phenomenon and a colossal 70-90 percent of the population will have to deal with back pain at some time or other.

"I suffered from this pain for years and went through tons of research and studying to help make sure that the millions of people out there like me don't have to," founder and owner of the site, Christina, said.

http://sciaticexercise.net has been using a dynamic approach to help people to rid themselves of their sciatica caused pain. To strengthen the abdominal and back muscles and to increas circulation many of the sciatica exercises focus on these areas in particular.

They recommend to start your sciatica exercises with stretching before getting into the more aggressive exercises . It's a commonly held belief that once you hurt you back all your activities must cease; at http://sciaticexercise.net they rather recommend you try and get back to your normal activities step by step as soon as possible instead of spending too much time lying in bed.

Sciatica Exercises and Treatment also offers information on alternatives for women suffering from pregnancy sciatica.

To find out more on how to treat your sciatica back pain, go to http://www.sciaticexercise.net