The right sports bra may increase your running performance by 7%
Running is one of the most accessible forms of exercise with an array of proven cardiovascular and musculoskeletal benefits, and an added bonus of increased mental health. Good quality running gear, such as the right pair of shoes, is vital to improve running performance and reduce injury risk. For women particularly, a well-designed sports bra protects from exercise-induced breast pain, which can be a significant barrier to practicing sports. Up to 72% of women experience breast pain while running.
Previous research has shown that the increased ...









