No magic number for time it takes to form habits
Putting on your workout clothes and getting to the gym can feel like a slog at first. Eventually, you might get in the habit of going to the gym and readily pop over to your Zumba class or for a run on the treadmill. A new study from social scientists at Caltech now shows how long it takes to form the gym habit: an average of about six months.
The same study also looked at how long it takes health care workers to get in the habit of washing their hands: an average of a few weeks.
“There is no magic number for habit formation,” says Anastasia Buyalskaya (PhD ’21), now an assistant professor of marketing at HEC Paris. Other authors ...














