Consistency over perfection, new resistance-training guidelines say
Hamilton, ON, Mar. 16, 2026 – The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
The new recommendations, published by the American College of Sports Medicine (ACSM) as a Position Stand, are based on 137 systematic reviews involving more than 30,000 participants, making them the most comprehensive resistance-training guidelines to date.
“The best resistance ...