Improving your biological age gap is associated with better brain health
Highlights:
Improving the gap between your biological age and your actual age is associated with a lower risk of stroke and better brain health.
The study involved 250,000 people. Researchers measured 18 biomarkers in their blood to determine their biological age. A subset of people also had brain scans.
People who improved the gap between their biological and chronological ages during the study were 23% less likely to have a stroke afterward than those who did not.
The study does not prove that improving the age gap is the cause of the lower risk of stroke and brain health improvements. It only shows an association.
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