Kindness meditation helps people with depression recall positive memories, study finds
A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study published this week in the open-access journal PLOS ONE by Amanda Lathan and Barbara Dritschel of the University of St. Andrews, UK.
Autobiographic memory is essential to human functioning in areas such as self-concept, emotion regulation and problem-solving. Research has suggested that, among the cognitive processes disrupted by depression, the retrieval of autobiographical memory is often impaired.
In the new ...















